A place to return when you need something gentle.
the shelf.
Not everything has to be carried alone.
This shelf holds a small collection of voices—
books, teachers, podcasts, and resources
I've returned to in seasons like this.
Take what helps.
Leave the rest.
Come back whenever you need.
Below are a few voices I've returned to in seasons
like this.
A quiet note.
Following a link will take you outside of Nove.
These are a few voices I've returned to over the years.
I hope they offer you the same comfort and clarity they've offered me.
Please receive them as gentle support, not medical or professional advice.
Hormones + Menopause
Trusted voices for body shifts, hormone changes, and midlife clarity.
Dr. Mary Claire Haver / The Pause Life - Menopause education , research & products.
Dr. Jen Gunter — Evidence-based women’s health.
North American Menopause Society (NAMS) - Medical guidance + resources
Let's talk Menopause - Resources and programs.
Movement + Strength Rhythm
Movement that meets you where you are, not where you think you should be.
Nourishment Move Love - Strength Training & Stretching
Svelte - Bodyweight Strength Training
Physical Kitchness (Better Body Collective) - Strength & Nutrition
Win with Yoga - Stretching
Prayer + Spiritual Steadiness
For steady faith, quiet hope, and gentle courage in every season.
The Bible App - Bible App Plans for Peace + Renewal
Grace Prayer - Walking together in faith, wisdom, and grace through prayer.
Living Our Priorities - Making time what matters most.
Going Beyond Ministries - Expository teaching of the Word
of God.
Wellness & Nutrition
For nourishment, wellness, and everyday rhythms that help you return to yourself.
Wellana - Nutrition, supplments.
Jessie Inchauspé (Glucose Goddess) - Education, recipes.
Momotaro Apotheca - Organic vulvovaginal care.
Happy V - Vaginal health.